Contact Information
Address:
160 96 Ave NE Unit 105, Calgary, AB T3K 6G4, Canada
Phone:
Website
https://1physioandmobility.ca/
One Physio and Mobility in Harvest Hills, Calgary, offers premier physiotherapy services to restore movement, reduce pain, and enhance well-being. Our expert therapists provide personalized care for injuries, chronic conditions, and post-surgical recovery. We specialize in advanced techniques like laser therapy, ultrasound, dry needling, and Graston Technique, alongside chiropractic care, massage, and kinesiology. Our compassionate team, including certified professionals like Huzefa and Mahveen, ensures tailored treatment plans for optimal recovery. Conveniently located, we serve Calgary with direct billing and flexible scheduling. Book your appointment today at (403) 984-1669 to start your journey to a pain-free, active lifestyle!
160 96 Ave NE Unit 105, Calgary, AB T3K 6G4, Canada
https://1physioandmobility.ca/
Welcome to One Physio & Mobility Clinic, your dedicated partner in regaining function, reducing pain, and enhancing your quality of life. Located at 160 96 Ave NE Unit 105, Calgary, AB T3K 6G4, we are proud to serve the residents of Harvest Hills and surrounding areas. Our mission is simple: to provide expert, compassionate physiotherapy and mobility services tailored to your unique needs, helping you move better and live more actively.
At One Physio & Mobility, we understand that mobility issues and musculoskeletal pain can significantly impact your daily life. Whether you're recovering from an injury, managing chronic pain, or seeking to improve your overall physical well-being, our team of experienced physiotherapists is here to guide you every step of the way.
Our Services
We offer a comprehensive range of physiotherapy and mobility services designed to address a wide spectrum of conditions:
Acute Injury Management: We provide prompt and effective treatment for sprains, strains, fractures, post-surgical rehabilitation, and soft tissue injuries. Our goal is to minimize pain, reduce swelling, and restore function as quickly and safely as possible.
Chronic Pain Management: We develop personalized strategies to help manage persistent pain conditions, utilizing techniques such as manual therapy, therapeutic exercises, and modalities like Graston Technique® and Active Release Techniques® to reduce discomfort and improve mobility.
Mobility Restoration: Our specialized approach focuses on improving joint range of motion, strength, and functional movement patterns. We help individuals maintain or regain independence in daily activities, crucial for aging populations or those recovering from significant injuries.
Post-Surgical Rehabilitation: We design tailored rehabilitation programs for various orthopedic surgeries, including joint replacements, ligament repairs, and spinal procedures, ensuring a safe and effective return to your pre-operative state or desired activity level.
Personalized Exercise Programs: We believe in empowering our clients. We create customized exercise programs focusing on core stability, flexibility, balance, and functional movements to prevent future injuries and enhance overall fitness.
Manual Therapy Techniques: Our physiotherapists employ a variety of hands-on techniques, including soft tissue mobilization, joint mobilizations, and manipulation, to improve tissue extensibility, joint arthrokinematics, and muscle tone.
Our Approach
We pride ourselves on a patient-centered approach. Your journey to recovery is unique, and we take the time to understand your specific concerns, goals, and lifestyle. This allows us to create highly individualized treatment plans that are not only effective but also practical for your everyday life.
Our treatments are underpinned by evidence-based practice, ensuring you receive the most current and effective interventions available. We utilize a combination of hands-on therapy, therapeutic exercises, and patient education to maximize your recovery and long-term outcomes.
Ready to take the first step towards better mobility and less pain? Contact us today at (403) 984-1669 or visit our website https://1physioandmobility.ca/ to learn more about our services and book your consultation.
Frequently Asked Questions (FAQs)
What conditions do you treat at One Physio & Mobility Clinic?
We treat a wide range of musculoskeletal conditions including back and neck pain, shoulder and knee injuries, arthritis, sports injuries, post-operative rehabilitation, chronic pain syndromes, sciatica, hip and ankle issues, and mobility challenges related to aging.
How do I book an appointment?
Booking is easy! You can call us directly at (403) 984-1669, or book online through our website https://1physioandmobility.ca/. We offer convenient scheduling to accommodate your needs.
What should I expect during my first visit?
Your initial assessment will involve a thorough discussion of your health history, current symptoms, and treatment goals. This will be followed by a comprehensive physical examination, including movement analysis and specific tests to assess your condition. Based on this evaluation, your therapist will explain their findings and outline a personalized treatment plan.
How long does a typical treatment session last?
First-time assessment appointments typically last around 60-90 minutes. Follow-up treatment sessions usually range from 30 to 60 minutes, depending on the complexity of your condition and the treatment plan.
Do you offer exercise programs for my condition?
Absolutely! A significant part of your recovery involves strengthening and conditioning exercises tailored to your specific needs. Your physiotherapist will provide you with detailed instructions and guidance on how to perform these exercises correctly at home to complement your in-clinic treatments.